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If you have been struggling with your health and well being, no matter how many gym sessions you go to and how many diets you try, it might be time to look at a bigger part of your body, your mind. If you’re like me, you start a diet or wellness plan strong and see
Today your child doesn’t want to go to school, so you offer them a treat if they go all week without fuss. It might seem like a win-win way to get things moving in the morning and get everyone where they need to be for the day, but rewarding your child just for attending school
Pessimists be warned: Getting out on the wrong side of the bed could be bad for your long-term mental and physical health. New evidence is stacking up that a positive mindset does more than just give you a sunny disposition. So positive people are not just flaunting bigger smiles. Findings show that people who think
There is this myth that there are perfect parents out there. Guess what…it’s an illusion, one carefully painted by social media posts and fluffy Hollywood movies. No parent has it all, does it all or sacrifices everything, and that’s okay. So you’re not the perfect parent? Congratulations, you’re human. Every parent wants the best for
Recently I was approached by The Parenting Co to offer my expert advice on travelling with newborns, and it got me thinking, then researching… There is sooooo much information out there about what to pack, how to pack it, what to dress the baby in, where to sit on the plane, what time to travel,
Do you often feel frustrated and just want to hide from the world? Parenting on any given day can be tough. Sometimes, out of nowhere, those well laid plans and routines seem to fall apart. It can be as simple as not getting out the door on time, forgetting to pack a lunch box, siblings
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