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The place to come for additional information

This is your library of information to use whenever you need to.

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Be Your Truth - Healthy Mind
Performance

Healthy Mind, Healthy You

If you have been struggling with your health and well being, no matter how many gym sessions you go to and how many diets you try, it might be time to look at a bigger part of your body, your mind. If you’re like me, you start a diet or wellness plan strong and see

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29 July, 2019
Be Your Truth - Internally Motivated Kids
Parenting

What Does It Take To Raise Internally Motivated Kids?

Today your child doesn’t want to go to school, so you offer them a treat if they go all week without fuss. It might seem like a win-win way to get things moving in the morning and get everyone where they need to be for the day, but rewarding your child just for attending school

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15 July, 2019
Be Your Truth - Positive Thoughts
Performance

Positive thinking is key to a brighter life

Pessimists be warned: Getting out on the wrong side of the bed could be bad for your long-term mental and physical health. New evidence is stacking up that a positive mindset does more than just give you a sunny disposition. So positive people are not just flaunting bigger smiles.  Findings show that people who think

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27 June, 2019
Be Your Truth - Perfect Parent
Parenting

The Illusion of the “Perfect Parent”

There is this myth that there are perfect parents out there. Guess what…it’s an illusion, one carefully painted by social media posts and fluffy Hollywood movies. No parent has it all, does it all or sacrifices everything, and that’s okay. So you’re not the perfect parent? Congratulations, you’re human. Every parent wants the best for

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13 June, 2019
Travelling with Newborns
Parenting

Travelling With Newborns – My Top Tips

Recently I was approached by The Parenting Co to offer my expert advice on travelling with newborns, and it got me thinking, then researching… There is sooooo much information out there about what to pack, how to pack it, what to dress the baby in, where to sit on the plane, what time to travel,

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11 June, 2019
Be Your Truth - How to deal with frustration
Performance

How to deal with frustration

Do you often feel frustrated and just want to hide from the world?  Parenting on any given day can be tough. Sometimes, out of nowhere, those well laid plans and routines seem to fall apart. It can be as simple as not getting out the door on time, forgetting to pack a lunch box, siblings

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31 May, 2019
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Are you living your authentic life?

Life coaching isn’t me telling you how to live your life.

Life coaching is you, looking deep and finding the answers that are already there.

I’m here to guide you, to provide that support you need, to get you started and stay on track.

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There is no one-size-fits-all approach to my coaching.

Each session is designed to suit your needs.  We are goals and outcomes focused, so we use the tools we need, to support you to unlock and reach your potential.

Coaching for children

Coaching for children gives them the tools they need to succeed in the future. From understanding their emotions to setting and achieving their goals, they learn fundamentals skills that will serve them well into their adulthood.

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