If you have been struggling with your health and well being, no matter how many gym sessions you go to and how many diets you try, it might be time to look at a bigger part of your body, your mind. If you’re like me, you start a diet or wellness plan strong and see … Read more
Pessimists be warned: Getting out on the wrong side of the bed could be bad for your long-term mental and physical health. New evidence is stacking up that a positive mindset does more than just give you a sunny disposition. So positive people are not just flaunting bigger smiles. Findings show that people who think … Read more
Do you often feel frustrated and just want to hide from the world? Parenting on any given day can be tough. Sometimes, out of nowhere, those well laid plans and routines seem to fall apart. It can be as simple as not getting out the door on time, forgetting to pack a lunch box, siblings … Read more
When it comes to your relationship with self, one thing I see over and over again in women of all ages is putting themselves last. They put everyone else first, denying themselves even the smallest time out and they do it because they don’t want to be selfish. The truth is that too much selflessness … Read more
You know those bad days (or weeks) where it feels like everything goes wrong at once? Your computer dies, your kids get sick, you lose your phone, the project you were working on translates to Chinese and won’t revert? Deadlines, trying to keep all the balls in the air, trying to please everyone and make … Read more
There are times in life when it seems as though you are flying towards your goals and enjoying every minute, then there are those times where you feel like you are not making any progress at all and the days are dragging out. Getting stuck in a rut can be demotivating and have you frustrated … Read more
In our previous post we explained why boundaries are so important and how they are very seldom taught to us. This post we are embracing boundaries with step-by-step instructions for how to put them in place in your life to start getting the results, and treatment you not only want, but deserve. You have to … Read more
Probably the single most important thing you need to have a happy and stress-free life is the ability to set boundaries. Sadly, it’s a tool very few of us are taught or know how to use. Sometimes we say ‘yes’ to people when we don’t want to. We allow people to take away our choices, … Read more
“What is it to be loved? To be seen, to be recognised, to feel like you’re no longer alone.” Red Sparrow. We often go searching for love and recognition from others, sometimes we succeed and sometimes we fail. We can also go looking for love substitutes through activities, patterns and purchases, not all of them healthy … Read more
It’s easy to lose track of yourself and your own life when you are dealing with so much and taking care of other people, which means you miss out on me time. “Wait, I have my own life? I don’t remember what that is.” We are happy to exercise and eat a balanced diet for … Read more
