Positive thinking is key to a brighter life

Be Your Truth - Positive Thoughts

Pessimists be warned: Getting out on the wrong side of the bed could be bad for your long-term mental and physical health. New evidence is stacking up that a positive mindset does more than just give you a sunny disposition. So positive people are not just flaunting bigger smiles.  Findings show that people who think … Read more

How to deal with frustration

Be Your Truth - How to deal with frustration

Do you often feel frustrated and just want to hide from the world?  Parenting on any given day can be tough. Sometimes, out of nowhere, those well laid plans and routines seem to fall apart. It can be as simple as not getting out the door on time, forgetting to pack a lunch box, siblings … Read more